EMOM 5:00
3-stop snatch-deadlift + snatch-pull + snatch
Empty BB or lighter
EMOM 10:00
Power snatch x 1
Build
EMOM 5:00
Snatch-pull x 2
95-105% of 1RM snatch
EMOM 5:00
3-stop snatch-deadlift + snatch-pull + snatch
Empty BB or lighter
EMOM 10:00
Power snatch x 1
Build
EMOM 5:00
Snatch-pull x 2
95-105% of 1RM snatch