8/1/18 WOD

Author: 08/01/2018

Workout of the Day

EMOM 5:00
3-stop snatch-deadlift + snatch-pull + snatch
Empty BB or lighter

EMOM 10:00
Power snatch x 1
Build

EMOM 5:00
Snatch-pull x 2
95-105% of 1RM snatch

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