8/1/19

Author: 08/01/2019

Workout of the Day

EMOM 5:00
:20 HS walk practice

EMOM 30:00
A – 15 cal row
Sub :45 ME row
B – 5 GHD
C – 50 doubles
Sub :45 ME doubles

Jog easy 800

Pin It
Email

Share a comment on Facebook

comments