EMOM 5:00
:20 HS walk practice
EMOM 30:00
A – 15 cal row
Sub :45 ME row
B – 5 GHD
C – 50 doubles
Sub :45 ME doubles
Jog easy 800
EMOM 5:00
:20 HS walk practice
EMOM 30:00
A – 15 cal row
Sub :45 ME row
B – 5 GHD
C – 50 doubles
Sub :45 ME doubles
Jog easy 800