0 – 10:00
Warm up
10:00 – 20:00
Build to opening hang power snatch weight
20:00 – 30:00
Every 2:30 for 10:00 (4)
Hang PS x 1.1.1
*Start at challenging weight and build as able
30:00 – 50:00
Every 2:00 for 20:00 (10)
3 HSPU
Rx+ strict
Rx++ strict deficit
50:00 – 60:00
10:00 for quality
100m FW AHAP
10 alt SLOW groiners (not a mountain climber!!)
:30 in dead btm of squat
5 PVC cuban press
