8/10/17 WOD

Every 1:30 for 7:30 (5)
Power snatch + OHS
50-55-60-65-70%
(Use PS max to determine percentages)

Every 1:30 for 15:00 (10)
Snatch x 1
50-55-60-65-70-75-80-85-85-90%

Every 1:30 for 7:30 (5)
Snatch + OHS
80-85%

Every 1:30 for 7:30 (5)
3-stop snatch deadlift
(Pause :03 at each position:  2″ off floor – above knee – pockets)

Accessory:
10:00 for quality
Hold each movement for 5 full breaths
Hollow hold
Side plank L and R
Horizontal GHD hold

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