8/14/17 WOD

AMRAP 30:00*
20-calorie Row
1-lap Run
:10 L-sit
*Teams of 2, alternate movements

Cool Down / Accessory:
Walk 1 lap
For quality:
4 x 6 1-arm high-pull, L and R at 100% of 10RM
Accumulate 1:00 wall-facing Handstand hold
10 split squat rock back L and R

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