9/13/18 WOD

Every 1:30 for 15:00 (5 each)
A – 1-3 ring muscle-up or progression
B – 5 strict HSPU

AMRAP 20:00*
100m Suitcase carry R 55/35
10 BBJO 24/20″
100m Suitcase carry L

*Teams of 2, alternate movements

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