9/24/18 WOD

Every 2:30 for 10:00 (4)
Back Squat x 5
70%

Every 1:30 for 15:00 (10)
Clean pull + clean
50-55-60-65-70-75-75-75-75-75%

AMRAP 8:00
Run 100m
10 lateral burpee box step over 30/24″, 24/20″

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