9/27/18 WOD

Every 2:00 for 10:00 (5)
Deadlift x 1.1
60-65-70-75-75%

Every 1:30 for 15:00 (10)
Snatch pull + snatch
50-55-60-65-70-75-75-75-75-75%

AMRAP 6:00
10 med ball cleans
2 wall climbs

Share a comment on Facebook

comments