EMOM 5:00
3 stop clean dead + clean pull + clean + FS
Empty BB or lighter
EMOM 10:00
Hi hang clean + FS
Build
EMOM 5:00
Clean pull x 2
95-105% of 1RM clean
EMOM 5:00
3 stop clean dead + clean pull + clean + FS
Empty BB or lighter
EMOM 10:00
Hi hang clean + FS
Build
EMOM 5:00
Clean pull x 2
95-105% of 1RM clean