9/29/17 WOD

Take 15:00 to build slowly to TODAY’s heavy TECHNICAL 3RM deadlift

AMRAP* 20:00
5 Chest-to-bar pull-ups (Rx+ bar muscle up)
10 med ball cleans
15 box jump overs
*Teams of 2, alternate rounds

2 Rounds for Quality:
10 alternating pushup shoulder-tap with :02 pause at top
:45 Handstand hold

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