Iron Sharpens Iron

Nutrition Seminar

Nutrition CrossFit Pyramid

Saturday, October 1 @ 10:00 a.m.

Nutrition is the foundation of the CrossFit pyramid. But nutrition is often neglected and misunderstood. Many of us are not eating to optimize our health and performance in the gym.

  • How much should I eat?
  • Should I be counting calories?
  • What does a healthy diet look like?

We’ll address these questions and more. You’ll come away with a practical plan for eating healthy and getting fit.

$20 for members
$25 for non-members

   Register

#CheckinforCharity in August

Make your WOD count! 

Every time you visit ISI, make sure to publicly* check-in on Facebook.  For every public Facebook check-in to CrossFit Iron Sharpens Iron, we’ll donate toward a great cause.

The charity for the month of August is Support Police.  #SupportPolice

Learn more about Support Police

*Posts set to “friends-only” don’t register in our software and therefore cannot be counted.

9/27/16 WOD

Every 2:00 for 12:00 (6)
Back Squat
5 @ 50%
4 @ 60%
3 @ 70%
2 @ 80%
1 @ 85%
1 @ 90%

Then….
3 sets
3 Back Squats @ 85-90%
Rest 1:00
10 KB row
Rest 1:00

For time:
Row 1K
Then….
3 Rounds:
30 double unders
20 KB swings, 70/55#
10 strict HSPU
15:00 cap