Iron Sharpens Iron

#CheckinforCharity in March

Make your WOD count! 

Every time you visit ISI, make sure to publicly* check-in on Facebook.  For every public Facebook check-in to CrossFit Iron Sharpens Iron, we’ll donate toward a great cause.

The charity for the month of March is Grassroots Marriages, Inc.

@GrassrootsMarriages is a grassroots movement of greater marriages. Through a series of assignments aimed at helping communication, relieving financial stress, and improving intimacy, nominated couples challenge their marriage to be better.

You can learn more about the specifics of the challenge here.

Grassroots Marriages, Inc.

*Posts set to “friends-only” don’t register in our software and therefore cannot be counted.

3/22/17 WOD


Check out Donny O’Neil’s photo of Trevor Parker on the CrossFit.com page!

For completion (No score):
EMOM 24:00 (6 each)
A – 50 doubles (:40 cap)
B – 5 light thrusters for quality, empty barbell or light dumbbells
C – :30 row for quality
D – :30 Hand-release pushups for quality

For quality:
6 x 100m Suitcase carry 3L/3R, AHAP
1:00 stretch – rig ham stretch L/R, butterfly, figure 4 L/R