Iron Sharpens Iron

8/17/18 WOD

EMOM 5:00
2x 3-stop clean-deadlift + clean-pull + clean + Front Squat
Empty BB or lighter

EMOM 5:00
2x 3-stop snatch-deadlift + snatch-pull + snatch + OHS
Empty BB or lighter

Every 3:00 for 21:00 (7)
:30 row for cal + :30 rest + :30 assault bike for calories

8/14/18 WOD

EMOM 5:00
3 stop clean dead + clean pull + clean + FS
Empty BB or lighter

“The Filthy 50”
For time:
50 Box jump, 24/20″
50 Jumping pull-ups
50 Kettlebell swings, 35/25#
50 Walking Lunges
50 Knees to elbows
50 Push press, 45/35#
50 Back extensions
50 Wall balls, 20/14#
50 Burpees
50 Double unders

*Compare to 7/10