Iron Sharpens Iron

7/16/18 WOD

2 Rounds for QUALITY (hold 6-7/10 RPE throughout, unscored)
3:00 at each station with :30 transition between:

20 double-unders
100 single-unders

5 box jump step-down 24/20″
10 alternating step-ups

1:00 thrusters 105/75
2:00 assault bike

1:30 alternating Turkish get-ups, 35/20#
1:30 row