Iron Sharpens Iron

Schedule Change

Beginning this Wednesday and at least going through the Summer, our Wednesday 8:00am class will change to 9:00am!

If you are thinking, “there was an 8:00am class?”….EXACTLY!! We hope this change will help more to be able to make this class!

 

#CheckinforCharity in May

65 Roses CrossFit for the Cure

Make your WOD count! 

Every time you visit ISI, make sure to publicly* check-in on Facebook.  For every public Facebook check-in to CrossFit Iron Sharpens Iron, we’ll donate toward the charity of the month.

The charity for the month of May is the Cystic Fibrosis Foundation.  #CysticFibrosisFoundation

   CFF on Facebook

You can also support the CF Foundation by participating in the 65 Roses fundraiser and competition on Saturday morning, May 21 at Bayou City CrossFit.

   Register for 65 Roses

   65 Roses on Facebook

Here’s a little more about Cystic Fibrosis:

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Summertime Nutrition Challenge

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We are doing the 2016 Lurong Living Summertime Challenge MAY 16 – JUNE 19! If you are looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. We will be forming a team to work together and even compete against boxes across the country. Everyone can contribute, so we want everyone to make the commitment now.

Learn More

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05/30/16 Memorial Day “Murph”

BENCHMARK DAY

*No regular scheduled classes! Open 8am-10am only!

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

 

05/26/16 WOD

Every 1:30 for 12:00 (8)
4 stop halting clean deadlift + clean
2″, knee, mid thigh, pockets
Build

AMRAP 10:00
1 Power Clean 205/135
1 Front Squat
1 Shoulder-to-Overhead
2 Power Clean
2 Front Squat
2 Shoulder-to-Overhead
3 Power Clean
3 Front Squat
3 Shoulder-to-Overhead