Iron Sharpens Iron

Bod Pod here May 12th!

Bod Pod

The Doc is coming back with the mobile Bod Pod on Thursday, May 12! The link to sign up for a time slot is below.

These guys are great in that they not only tell you what your body is currently made up of, but help you develop a plan to get where you want to be!

This would be a great starting at gauge for our Summer Nutrition Challenge, and we will be bringing them back out in late June/early July to retest and see our improvement!

$50 per test or $90 for both tests (with advanced payment).

   Sign Up

 

Summertime Nutrition Challenge

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We are doing the 2016 Lurong Living Summertime Challenge MAY 16 – JUNE 19! If you are looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. We will be forming a team to work together and even compete against boxes across the country. Everyone can contribute, so we want everyone to make the commitment now.

Learn More

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#CheckinforCharity

Center for Pregnancy

Make your WOD count! 

Every time you visit ISI, make sure to publicly* check-in on Facebook.  For Every public Facebook check-in to CrossFit Iron Sharpens Iron, we’ll donate toward the charity of choice for the month.

The charity for the month of April is the Center for Pregnancy located in Friendswood.

   Center for Pregnancy on Facebook

   Center for Pregnancy on Instagram

Here’s a little more about the #CenterforPregnancy: (more…)

4/29/16 WOD

WOD
AMRAP 6:00
10 pullup / Rx+ 3 ring muscle ups
15 PP 115/75
20 KBS 55/35

Rest 4:00

AMRAP 6:00
1K row
Max Effort burpees over rower

Rest 4:00

AMRAP 6:00
Run 800m
20 Toes-to-Bar
Max Effort pushups

Optional Finisher
1 lap pinch grip plate carry
DB / KB shrug, 3×8

4/28/16 WOD

Happy Birthday, Scarlett!

Strength
Every 2:00 for 10:00 (5)
20 walking lunge AHAP

Every 3:00 for 15:00 (5)
Bench x 5

3 sets for completion
DB / KB row x 10 @ 2111
Hollow hold x :30
Rest as needed

Optional Finisher
2K row @ :10-:15 slower thank 2K PR pace