Saturday, October 1 @ 10:00 a.m.
Nutrition is the foundation of the CrossFit pyramid. But nutrition is often neglected and misunderstood. Many of us are not eating to optimize our health and performance in the gym.
- How much should I eat?
- Should I be counting calories?
- What does a healthy diet look like?
We’ll address these questions and more. You’ll come away with a practical plan for eating healthy and getting fit.
$20 for members
$25 for non-members