On Monday, 3/27 we are starting a 6-week cycle where we will be working on building your strength base (squat, deadlift, press), aerobic capacity (some longer, slower WODs), and gymnastics.
The first week will allow you to test your current strength levels, and we will retest several weeks down the road. Remember we are not interested in how much you can lift but rather how much you can control. Said differently, don’t sacrifice mechanics/technique for a few more pounds. Be patient. Respect the principle of mechanics – consistency – intensity.