Iron Sharpens Iron

#CheckinforCharity in February

Make your WOD count! 

Every time you visit ISI, make sure to publicly* check-in on Facebook.  For every public Facebook check-in to CrossFit Iron Sharpens Iron, we’ll donate toward a great cause.

The charity for the month of February is the Pearland ISD Education Foundation.  We’re bringing particular attention the the RISE Mentoring program.  #RISEmentoring

More Mentors are needed!  Especially men!  We’d love for you to consider becoming a mentor.  Find out more by clicking the button below or by talking to Jon or Andrew about their personal experience with mentoring.

Learn about RISE Mentoring

*Posts set to “friends-only” don’t register in our software and therefore cannot be counted.

2/15/17 WOD

Every 2:30 for 12:30 (5)
6 Turkish Get-ups, 3L/3R, AHAP

For time
30-20-10
Row for cal
Box jump overs

Cool Down
Walk 1 lap
4 Sets for Quality
50m Suitcase carry R AHAP
50m Suitcase carry L AHAP
10 pushup tap
5 standing thoracic extension
10 deadbugs 5L/5R

2/14/17 WOD

Happy birthday, Gabby!

“Winter Is Here”
For time*
32-calorie row
32 med-ball cleans
32 toes-to-bar
32 wallballs
32 squat clean thrusters, 95/65#, Rx+ 115/75#
32 burpees-over-the-bar (lateral)
*Run 1 lap after completing each movement

2:00 couch stretch L/R
2:00 banded ham stretch L/R
2:00 butterfly stretch

2/13/17 WOD

Happy Birthday, Holly!

Every 2:00 for 10:00 (5)
1-4 Bar muscle ups

EMOM 24:00 (6 each)
A – :30 Max effort rope climb
B – :30 Max effort double unders
C – :30 Max effort Handstand pushups
D – :30 Max effort step-ups 24/20″
Score = total reps