Iron Sharpens Iron

#CheckinforCharity in August

Make your WOD count! 

Every time you visit ISI, make sure to publicly* check-in on Facebook.  For every public Facebook check-in to CrossFit Iron Sharpens Iron, we’ll donate toward a great cause.

The charity for the month of August is Support Police.  #SupportPolice

Learn more about Support Police

*Posts set to “friends-only” don’t register in our software and therefore cannot be counted.

8/29/16 WOD

6 rounds:
Row 3:00
Rest 3:00
1 – 26 strokes per minute (SPM), sustainable pace
2 – 26 SPM, challenging pace
3 – 26 SPM, challenging pace
4 – 27 SPM, intense pace
5 – 27 SPM, intense pace
6 – 26 SPM, challenging pace
* set damper to 3 for all intervals,
score = total meters