Iron Sharpens Iron

5/16/19

Take 10:00 to build to starting OHS weight
*Lite sub 10:00 tabata row / AB at moderate pace

Every 2:30 for 10:00 (4)
OHS x 4
Start at challenging weight and build as able
*Lite EMOM 10:00 at moderate pace
A – :30 alt rev lunge
B – :30 mountain climbers

21-15-9
OHS 115/75
Hand release pushup
Row or AB for cal
*Lite sub 100M run for OHS

Walk 1 lap

1 lap FW AHAP

5/15/19

EMOM 10:00 quality (5 each)
A – 5 med ball clean
B – 5 strict T2B

Every 6:00 for 36:00 (6)
Run 400
Rx+ run faster
:40 ME HS walk
*Record time and distance each round
**2 mats = 1 rep
***Scale distance if 400 > 3:00

Walk 1 lap

5/14/19

EMOM 10:00 quality (5 each)
A – 5 med ball clean
B – 5 strict T2B

Every 6:00 for 36:00 (6)
Run 400
Rx+ run faster
:40 ME HS walk
*Record time and distance each round
**2 mats = 1 rep
***Scale distance if 400 > 3:00

Walk 1 lap