Iron Sharpens Iron

Kids of Steel at ISI

THIS SATURDAY we wKids of Steel logoill be holding our first KIDS CLASS at ISI!
10:15-10:45am
All kids ages 4-12 welcome! Email misty@crossfitisi.com to reserve your child’s spot!
Cost: $10 (first child), $5 each additional child

We know how busy you are during the Summer, so we will be holding some kids classes throughout June and July (watch our website for exact dates), and we will be beginning a consistent weekly program in August!

#CheckinforCharity in June

ISR

Make your WOD count! 

Every time you visit ISI, make sure to publicly* check-in on Facebook.  For every public Facebook check-in to CrossFit Iron Sharpens Iron, we’ll donate toward a great cause.

The cause for the month of June is the Infant Swim Resource. Your check-in will go towards scholarships for students at ISR.  #InfantSwimResource

Find ISR near you

Here’s a little more about ISR from infantswim.com (more…)

Summertime Nutrition Challenge

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We are doing the 2016 Lurong Living Summertime Challenge MAY 16 – JUNE 19! If you are looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. We will be forming a team to work together and even compete against boxes across the country. Everyone can contribute, so we want everyone to make the commitment now.

Learn More

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