Iron Sharpens Iron

Nutrition Seminar

Thursday, February 2 @ 7:00 p.m.

“The Whole30 is over!  Woohoo!  But how do I eat going forward?”

Our Nutrition Seminar will help you come up with a plan.

  • How much should I eat?
  • Should I be counting calories?
  • What does a healthy, sustainable diet look like for me?

We’ll address these questions and more. You’ll come away with a practical plan for eating healthy and getting fit.

$20 for members
$25 for non-members

   Register

#CheckinforCharity in December and January

Make your WOD count! 

Every time you visit ISI, make sure to publicly* check-in on Facebook.  For every public Facebook check-in to CrossFit Iron Sharpens Iron, we’ll donate toward a great cause.

The charity for the months of December and January is Faith Rx’d (in coordination with our Naughty or Nice event).  #FaithRxd

Learn about Faith Rx’d

*Posts set to “friends-only” don’t register in our software and therefore cannot be counted.

1/17/17 WOD

Winter Is Coming”
For time
32 bar facing burpees
32 power snatch 75/55
32 thruster 95/65
32 power clean 115/85
32 bar facing burpees

Cool Down
Walk 1 lap
2 sets for quality:
100m Farmer’s Walk, AHAP
2:00 couch stretch 1:00 L / 1:00 R

Lite
Sub KB/DB for snatch, thruster, clean