Daily Archive: 06/08/2017

6/8/17 WOD

5 rounds for time:
5 deadlifts, 275/195#
10 ring dips

Cool Down
Walk 1 lap
3 rounds for quality
50M Waiter’s Walk R AHAP
50M Waiter’s Walk L AHAP
10 alternating pushup shoulder-tap with :03 hold at top