Daily Archive: 06/09/2017

6/9/17 WOD

EMOM 15:00
A – 15 KB Swings, 55/35# (Rx+ 70/55#)
B – 15 abmat situps
C – :40 row for cal
Score = total cals

Cool Down
Walk 1 lap
2 rounds for quality:
5 pass through
5 pass through in bottom of squat
5 pass through laying face down
:30 double KB ovhd hold
50M Farmer’s Walk, AHAP
:30 side plank L
:30 side plank R