Daily Archive: 06/23/2017

6/23/17 WOD

AMRAP 24:00*
Row 15 cal
15 burpees
15 med ball cleans
*Teams of 2, alternate movements

Cool Down:
Walk 1 lap
3 rounds for quality:
50m Waiter’s Walk, AHAP R
50m Waiter’s Walk, AHAP L
10 alternating pushup-shoulder-tap with :03 hold at top
5 strict Toes-to-bar
15 1-arm Russian KB Swings, AHAP