Daily Archive: 07/03/2017

7/3/17 WOD

If You’re Not Fast, You’re Not Fit
4 rounds:
Run 800m
Rest 1:1

Cool Down / Accesorry
Walk 1 lap
3 Rounds for Quality:
10-12 ring dips
8 Turkish sit up L and R
8 DB bent row L and R
8 ab wheel
8 sumo Good Mornings
:30 Barbell overhead hold