Daily Archive: 07/07/2017

#CheckinforCharity in July & August

Make your WOD count! 

Every time you visit ISI, make sure to publicly* check-in on Facebook.  For every public Facebook check-in to CrossFit Iron Sharpens Iron, we’ll donate toward the charity of the month.

The charity for the month of May is the Lupus Foundation Gulf Coast Chapter.  #LupusFoundation

Lupus Foundation

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*Posts set to “friends-only” don’t register in our software and therefore cannot be counted.

 

7/7/17 WOD

Every 1:30 for 15:00 (10)
2 Push Jerks
55-60-65-70-75
5 sets @ 80-85%

AMRAP 9:00
15 Russian KB swings, 55/35# (Rx+ 70/55)
15 HRPU
30 double-unders

Cool Down / Accesorry
Walk 1 lap
Accumulate 3:00 in front plank