Daily Archive: 08/15/2017

8/15/17 WOD

THE CRUCIBLE:
“Misty”
For time
50 Push Press, R 55/35#
100m Suitcase carry, R
50 Push Press, L
100m Suitcase carry, L
50 Wallballs
50 abmat situps
50 burpees
50 double-unders

Cool Down / Accessory:
Walk 1 lap
3 Rounds for Quality:
8 single leg KB deadlifts, AHAP