Daily Archive: 11/02/2017

11/2/17 WOD

AMRAP 5:00
Max-effort rope climbs

Rest 3:00

AMRAP 5:00
Max-effort Row (for calories)

Rest 3:00

AMRAP 5:00
Run 800m
Max-effort burpees

Rest 3:00

AMRAP 5:00
1 lap FW 55/35

Accessory
10:00 for quality
10 alt pushup shoulder tap
10 alt thoracic rotation
:20 table top hold