Daily Archive: 11/13/2017

11/13/17 WOD

5 Rounds for Time:
50 double-unders
5 power snatches, 135/95#

Accessory
5 Rounds for Quality:
:30 supinated deadlift hold @ 50% of 1rm deadlift
10 alternating pushup-shoulder-tap with :03 hold at top
1:00 single arm overhead hold, :30L/:30R, moderate weight
10 bent row 5L/5R at overhead hold weight