Monthly Archive: September 2018

9/19/18 WOD

EMOM 5:00
3-stop clean dead + clean pull + clean + FS +
3-stop snatch dead + snatch pull + snatch + OHS
PVC

12* Rounds for Time:
12 Russian KB Swings, 55/35
50m Waiter’s Walk, R
50m Waiter’s Walk, L
Run 1 lap

*Teams of 2, alternate rounds