Daily Archive: 02/01/2019

2/1/19

Every 1:30 for 15:00 (10)
Split jerk x 1
60-65-70-75-80-85-85-85-85-85

21 thruster 95/65
21 GHD
Run 100M
15 thruster
15 GHD
Run 100M
9 thruster
9 GHD
Run 100M

4 rfq
6 barbell hip thrust
Hip thrust
6 DB bench @ 32X1 AHAP
6 thread the needle R
Thread the needle
6 thread the needle L