Daily Archive: 04/12/2019

04/12/2019

Every 1:30 for 15:00 (10)
PS + snatch + OHS
55-60-65-70-75-75/80×5

For time
30 RKBS 55/35
Rx+ 70/55
Accumulate :30 HS hold
:30 wall sit
Accumulate :30 supinated hold
20 RKBS
Accumulate :30 HS hold
:30 wall sit
Accumulate :30 supinated hold
10 RKBS
Accumulate :30 HS hold
:30 wall sit
Accumulate :30 supinated hold