Daily Archive: 04/18/2019

04/18/2019

EMOM 10:00
3 stop clean dead + clean pull + hang power
clean + FS + push jerk
*Empty BB or lighter

1.5 mile time trial

Walk 1 lap

4 rfq
:30 front leaning rest on rings
10 alt thread the needle
:30 side plank L
5 sumo inch worm
:30 side plank R
:30 pinch grip plate hold AHAP