Daily Archive: 05/01/2019

5/1/2019

EMOM 10:00 for quality
A – Burgener warm up + 5 pass thrus
B – 4 alt groiners + 4 hips down pushup

EMOM 10:00 for quality
A – 3 stop snatch dead + snatch pull + hang power
snatch + snatch
B – split jerk x 3
*Empty BB or lighter

Annie

3 rfq
100m FW AHAP
20 alt dead bug
:40 side plank R
:40 side plank L