Author Archive: Andrew Thompson

12/16/15 WOD

Every 3:00 for 18:00 (6:00)
Snatch balance + 3 Overhead Squats
(Build)

For time:
12 power snatches, 115/75#
12 box jumps, 24/20″
9 power snatches, 115/75#
9 box jumps, 24/20″
6 snatches, 115/75#
6 box jumps, 24/20″
600m Run

12/10/15 WOD

BENCHMARK DAY

“Fight Gone Bad”

3 Rounds for Total Reps:
1:00 Max Effort Wallballs, 20/14#
1:00 Max Effort Sumo-deadlift-high-pulls, 75/55#
1:00 Max Effort Box Jumps, 20″
1:00 Max Effort Push-press, 75/55#
1:00 Max Effort Row (for calories)
1:00 Rest