Author Archive: Andrew Thompson

7/3/15 WOD

2 rounds
1:00 muscle ups (sub C2B)
1:00 rest
1:00 pistols (Rx+ weighted)
1:00 rest
1:00 strict hspu (sub DB press)
1:00 rest
1:00 strict supinated C2B pullups
Sub negatives
1:00 LSIT (one ME attempt per 1:00)
Rest 1:00
EMOM – 9:00
1 – :30 T2B
2 – :30 row for cal
3 – :ring dips

Finisher
3 sets
Reverse snow angel x 20
Rest :30
1:00 hollow hold
Rest :30