Author Archive: Misty

Cyber Monday Deal!

Now that we are all coming out of our Turkey comas, we are looking for people to join our community that aren’t going to wait for the cliche “I’ll start after the Holidays” start date of January 1st to try out this whole CrossFit thing!

We want people here who want to make a change bad enough that they start NOW, at what may seem like the hardest time of year to start.

Sign up for a membership at CrossFit ISI tonight through midnight on Cyber Monday (11/28) and your first month (December) is only $50!

CLICK HERE and select “SIGN UP NOW”

10/3/16 WOD

Every 2:00 for 24:00 (4 each)

A- Squat X 6 65%, 70%, 75%, 80%

B- Ring Row X 8

C- :20 Hollow Hold

AMRAP 10:00

10 Med Ball Cleans 20/14

20 Ab Mat Situps

Run 1 Lap

Cool Down

Walk 1 Lap

2:00 Couch Stretch Left

2:00 Couch Stretch Right

Labor Day

LABOR DAY MONDAY: Start your day with a fun Labor Day WOD on Monday, then relax and enjoy your family if you are blessed with the day off! We will begin heats at 8:00am and then close up shop around 10:00am for the day (no regular scheduled morning or evening classes).

No Open Gym/Community WOD

SCHEDULE ANNOUNCEMENT:
There will be NO Open Gym or Community WOD this Saturday, July 23rd. We appreciate you allowing your coaches to take a small Summer break to spend a couple of days with their families before the madness of school and schedules kicks back in!

On that note, be on the lookout for some FUN things coming up at ISI this Fall!!

July 4th Schedule

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Monday, July 4th at ISI:
No regular scheduled classes.

Instead join us for a special 4th WOD from 8am-10am (official heats starting every 30 min 8:00, 8:30, 9:00, 9:30).

We will be holding a KID’S HEAT at 9:00am!! Kiddos ages 4-12 are welcome!!