Workout of the Day

9/24/15 WOD

Every 4:00 for 20:00 (5)
Squat @ 20X2
5 @ 60%
4 @ 70%
3 @ 80%
2 @ 85%
ME @ 85%
Mobility during rest periods

For max reps / meters
2:00 row for meters
Rest 1:00
2:00 box jump over
Rest 1:00
2:00 DB thrusters 55/35#
Rest 1:00
2:00 row for meters