Workout of the Day

7/10/15 WOD

Every 4:00 for 16:00 (4)
Weighted pullup x 2
at top of next minute…
:30 strict pullups (sub ring row)
at top of next minute…
20 walking ovhd lunge 45/25 plate

For time
10 renegade row 55/35
20 cal row
30 KBS 70/55
Run 400