Workout of the Day

6/19/15 WOD

2:00 ME muscle ups (sub c2b)
Rest 1:00
2:00 ME pistols
Rest 1:00
2:00 ME strict HSPU (sub seated DB press)
Rest 1:00
2:00 ME strict supinated pullps (sub ring row)
Rest 1:00
2:00 ME L-sit (one attempt)

EMOM – 21:00
12 KBS 70/55
8 BBJO
10 T2B