Iron Sharpens Iron

Gift Certificates

If you know someone who keeps saying they are going to “try CrossFit soon”, why not help that along with a CFISI Gift Certificate for Christmas?? A $50 Gift Certificate will get them 2 weeks of work outs at ISI.
And as an added BONUS: if you buy a gift certificate for someone (who is not a current member of ISI) by DECEMBER 15th, we’ll match it with another 2 weeks of classes on us! You’ll be giving them a MONTH of classes at ISI!

Holiday Schedule

Monday, November 19th: Regular Schedule
Tuesday, November 20th: Regular Schedule
Wednesday, November 21st: 5am, 6am, and 8am Classes only
Thursday, November 22nd: NO CLASSES HAPPY THANKSGIVING!!!
Friday, November 23rd: 8am Class only
Saturday, November 24th: Regular Open Gym
Monday, November 26th- Friday, November 30th: Regular Schedule
Saturday, December 1st: NO OPEN GYM
Monday, December 3rd – Saturday, December 8th: Regular Schedule
Monday, December 10th – Saturday, December 15th: Regular Schedule
Monday, December 17th – Saturday, December 22nd: Regular Schedule
Monday, December 24th: Special Christmas WOD 8:00am only
Tuesday, December 25th: NO CLASSES MERRY CHRISTMAS!!!
Wednesday, December 26th: NO CLASSES
Thursday, December 27th: Regular Schedule
Friday, December 28th: Regular Schedule
Saturday, December 29th: Regular Open Gym
Monday, December 31st: Regular AM Classes only- 5am and 6am
Tuesday, January 1st: NO CLASSES
Wednesday, January 2nd: Back to Regular Schedule!!

Gobble Gauntlet

Today all of ISI’s Coaches and some of our Athletes competed in the Gobble Gauntlet at Deer Park CrossFit!
In Men’s RX: Marcus & Josh and Eric & Trevor
In Women’s RX: Misty & Abbey
In Men’s Scaled: Jon & Andrew

All of our competitors did an awesome job an we even came away with two FIRST place spots!
Here’s the breakdown of the day:
WOD 1:
“You go I Go”
-5 Hang Cleans (165/115 RX, 115/75 Scaled)
5 Box Jumps (24/20″)
5 Pull-ups (C2B/Regular)

WOD 2:
15 Front Squats
OH Walking Lunges (45/25#)
15 Plate Burpees
OH Walking Lunges (45/25#)

WOD 3:
Clean, Front Squat, Press/Jerk, Back Squat, Behind the neck press/jerk

Abbey and Misty took FIRST PLACE in the Women’s RX’d Division!

Andrew and Jon took FIRST PLACE in Men’s Scaled Division!

Pictures/ Videos coming soon….