EMOM 10:00
3 stop clean dead + clean pull + hang power
clean + FS + push jerk
*Empty BB or lighter
1.5 mile time trial
Walk 1 lap
4 rfq
:30 front leaning rest on rings
10 alt thread the needle
:30 side plank L
5 sumo inch worm
:30 side plank R
:30 pinch grip plate hold AHAP
