04/16/2019

EMOM 10:00
A – Burgener warm up + 5 pass thru
B – 3 OHS @ 5311

AMRAP 20:00
20 cal row / bike
Up and back bear crawl
*Teams of 2, alt rds

Walk 1 lap

3 rfq
50M btms up KB carry R AHAP
50M btms up KB carry L AHAP
10 alt log roll
8 palloff press

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