1/02/19

10:00 for quality
10 alt groiners
10 hip down pushup
Hip Down Pushup
10 alt KB pull through AHAP
KB Pull Through
:20 superman hold (GLUTES!!!!!)
:20 supinated hold

Row or bike 3K
Sub 1.5 mile run

4 rfq
ME strict HSPU
100M FW AHAP
10 alt lateral band step over
Band step over
:30 table top hold

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