11/30/18 WOD

EMOM 5:00
Box or ground assisted muscle up x 3

Every 2:00 for 12:00 (6)
Bench press x 2
80-85-90-90-90-90%

EMOM 20:00
A – 30 double unders
B – 15 HRPU
C – 40 double unders
D – 15 squats < :20 seconds E - 50 double unders

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