11/7/18 WOD

EMOM 5:00
3 stop clean dead + clean pull + clean + FS +
3 stop snatch dead + snatch pull + snatch + OHS
PVC

AMRAP 30:00
Up and back fwd crab walk
Up and back ovhd plate carry 45/35
Up and back bkwd crab walk
Up and back zercher plate carry 45/35
Zercher plate carry
Up and back bear crawl
*Teams of 2, alt movements

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