12/26/18 WOD

Holiday Hours: Open Gym 4:00-7:00 p.m.

EMOM 5:00
1-3 strict muscle up
or
3 ground assisted muscle up

EMOM 5:00 for quality
:30 alt pistols

EMOM 5:00
ME HS walk
:20 cap

EMOM 20:00 for quality
A – :40 row for cal
B – :30 double under
C – :20 ME HRPU
D – 10 alt reverse lunge @ 2111
*Just beyond conversational pace

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