12/27/18 WOD

AMRAP 30:00
Run 1 lap
50m Suitcase carry R AHAP
100 single unders
50m Suitcase carry L AHAP
10 lateral step ups R 24/20
5 TGU R 45/35# barbell
10 lateral step ups L 24/20
5 TGU L 45/35# barbell
*Just beyond conversational pace

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