Four 5:00 stations
Rest 3:00 between
A – Max effort rope climbs
B – 1 lap Farmer’s Walk 55/35 then Max Effort alternating KB Ground-to-overhead
C – 1 lap Waiter’s Walk R 55/35 then Max Effort double unders
D – 1 lap Waiter’s Walk L 55/35 then Max Effort toes-to-bar
Cool Down
Walk 1 lap
Accumulate 1:00 HS and hollow hold
