2/8/17 WOD

Four 5:00 stations
Rest 3:00 between

A – Max effort rope climbs
B – 1 lap Farmer’s Walk 55/35 then Max Effort alternating KB Ground-to-overhead
C – 1 lap Waiter’s Walk R 55/35 then Max Effort double unders
D – 1 lap Waiter’s Walk L 55/35 then Max Effort toes-to-bar

Cool Down
Walk 1 lap
Accumulate 1:00 HS and hollow hold

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