7/13/17 WOD

EMOM 5:00
1 Clean, 50-55-60-65-70%

Every 1:30 for 15:00 (10)
1 Clean, 75-80%

EMOM 5:00
2 Clean-pulls, 95-105%

Cool Down / Accessory:
3 rounds for quality:
6 single arm press L and R @ 100% of 8-12 rep max
Rest as needed

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