8/8/17 WOD

THE CRUCIBLE:
“Marcus”
0:00-15:00
“It’s the enemy you underestimate that kills you.”
AMRAP 6:00
4 KB Curtis P’s, 55/35#
8 KB Swings
12 Lateral jumps over the KB
-Rest 3:00-
AMRAP 6:00
16 Jumping Pullups
20 Squats
24 Double-unders

15:00-30:00
“He who makes a beast of himself gets rid the pain of being a man.”
Find 1-rep max Bear Complex*
*Power Clean + Front Squat + Jerk + Back Squat + Jerk

30:00-45:00*
“Earn your burn.”
1:00 Max burpees (6″ touch on wall)
1:00 Max calories row
1:00 Max calories Xebex
*Complete in any order; rest as needed within the time cap.

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