8/9/17 WOD

“Michael”*
3 Rounds for Time:
800m run
50 hip extension
50 ab-mat sit-ups

*Compare to 5/25/17, 1/25/17, 2/4/16, 5/2/14, 5/13/13

Cool Down / Accessory:
Walk 1 lap
3 Rounds for Quality:
10 alternating kneeling thoracic extensions
8 1-arm press R AHAP
5 yoga pushup
8 1-arm press L AHAP

Share a comment on Facebook

comments