9/7/28 WOD

EMOM 5:00
2x 3-stop clean-deadlift + clean-pull + clean + Front Squat
Empty BB or lighter

EMOM 5:00
2x 3-stop snatch-deadlift + snatch-pull + snatch + OHS
Empty BB or lighter

Every 2:00 for 20:00 (10)
:20 Assault Bike for cal + :20 rest + :20 row for cal

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