SCHEDULE

MONDAY:  5:00 am, 4:00 pm, 5:00 pm, 6:00 pm

TUESDAY:  5:00 am, 6:00 am, 10:00am(CF LITE), 10:00am-12:00pm (OG) 4:00 pm, 5:00 pm, 6:00 pm, 7:00pm (Kid’s Karate), 8:00pm (Teen/Adult Karate)

WEDNESDAY:  5:00 am, 10:00am-12:00pm (OG), 4:00 pm, 5:00 pm, 6:00 pm

THURSDAY:  5:00 am, 6:00 am, 10:00am(CF LITE), 10:00am-12:00pm (OG), 4:00 pm, 5:00 pm, 6:00 pm (OLY CLASS), 7:00pm (Kid’s Karate), 8:00pm (Teen/Adult Karate)

FRIDAY:  5:00 am, 8:00 am

SATURDAY : 8:00 am (OG), 9:00 am

SUNDAY: 3:00pm-5:00pm (OG)

CF LITE= CrossFit Lite class     OG= Open Gym         OLY= Olympic Lifting

**WITH OUR COVID REGULATIONS IN PLACE, YOU MUST EMAIL MISTY AT misty@crossfitisi.com TO SCHEDULE A CLASS TO TRY. Any automated “Free Trial” you book through the website is invalid for the foreseeable future. 

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