SCHEDULE

MONDAY:  5:00 am, 6:00 am, 4:00 pm, 5:00 pm, 6:00 pm

TUESDAY:  5:00 am, 6:00 am, 10:00am(CF LITE), 10:00am-12:00pm (OG) 4:00 pm, 5:00 pm, 6:00 pm

WEDNESDAY:  5:00 am, 6:00 am, 10:00am-12:00pm (OG), 4:00 pm, 5:00 pm, 6:00 pm

THURSDAY:  5:00 am, 6:00 am, 10:00am(CF LITE), 10:00am-12:00pm (OG), 4:00 pm, 5:00 pm, 5:30pm(K.O.S), 6:00 pm

FRIDAY:  5:00 am, 6:00 am, 8:00 am

SATURDAY : 8:00-10:00 am Open Gym (Members only)

9:00-10:00 am FREE Community WOD (Guests welcome)

10:15-10:45am (K.O.S.)

CF LITE= CrossFit Lite class     OG= Open Gym   K.O.S= Kids of Steel

   Try a Free Class

 

9:00-11:00 am On-Ramp* (CrossFit basics for beginners)
*Not every Saturday…must email to determine if one is taking place and reserve a spot

   Register for On-Ramp

 

View our rates and membership plans here.

CROSSFIT ISI CALENDAR

(Search and Register for classes and events here)