MONDAY: 5:00 am, 10:00 am (CF LITE), 4:00 pm, 5:00 pm, 6:00 pm
TUESDAY: 5:00 am, 6:00 am, 10:00am(CF LITE), 10:00am-12:00pm (OG) 4:00 pm, 5:00 pm, 6:00 pm, 7:00pm (Kid’s Karate), 8:00pm (Teen/Adult Karate)
WEDNESDAY: 5:00 am, 10:00 am (CF LITE), 10:00am-12:00pm (OG), 4:00 pm, 5:00 pm, 6:00 pm
THURSDAY: 5:00 am, 6:00 am, 10:00am(CF LITE), 10:00am-12:00pm (OG), 4:00 pm, 5:00 pm, 6:00 pm (OLY CLASS), 7:00pm (Kid’s Karate), 8:00pm (Teen/Adult Karate)
FRIDAY: 5:00 am, 8:00 am
SATURDAY : 8:00 am (OG), 9:00 am
SUNDAY: 3:00 pm (MOBILITY), 3:00pm-5:00pm (OG)
CF LITE= CrossFit Lite class OG= Open Gym OLY= Olympic Lifting
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CROSSFIT ISI CALENDAR
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